Becoming Your Best was developed from years of invaluable learnings and teachings that I’ve experienced over the life of my career, and I’d love for you to be a part of this class that I’ll be teaching online for the first time!

Becoming Your Best is all about what it takes to be healthy in mind, body and spirit so that we can live our best lives. The content and exercises are relevant, practical and do-able. From my years of work as a nurse, health educator and mental health nurse practitioner I developed a model to guide my practice.

By examining the eight areas of what it takes to be healthy in mind, body and spirit you will learn tangible skills and tools to identify and manage them. If you don’t resolve your problems in the area they originated they will eventually show up in your physical and/or mental health as pain, illness, dis-ease, anxiety, depression, insomnia or other ailments. Becoming Your Best is a class designed to help you identify areas of your life where hidden problems may be festering and show you exactly how to get started and stay on the path towards health and healing, for life.

I taught these skills to my clients and community groups for many years, and after a long hiatus of teaching this class model in person I am excited to re-introduce a dynamic new online version, designed for our 21st century modern lifestyles that allows us to learn how to improve our health and lifestyles anytime, anywhere.

If you’re ready to make 2024 and beyond your best years yet, I look forward to you joining me in Becoming Your Best!

Details: 

- 12 week class starts October 5, 2023

- Thursdays 5:30 - 7:00 pm Pacific

- Last class on January 18th, 2024

We’ll break on the following Thursdays:

- October 26th

- November 23rd for Thanksgiving 

- December: 21st and 28th for Christmas break

Investment:

If you’re a current client of mine, I will bill your insurance each week as a group session so the cost of the course will just include weekly copays (if you have one) and a materials fee of $150.

The materials fee is for the class handouts, exercises, and resources. This will be due upon sign up and reserves your place in the class.

If you’re not a current client of mine, but live in Oregon or Washington, your insurance can (most likely) still be billed. Please contact me to confirm and set this up.

For everyone else, you can sign up to invest in yourself here.

FLYER:

If you’d like to share the Becoming Your Best class flyer with patients, clients, colleagues, or friends, you can download and print it here.

Sign up here:

*Please note this signup form is only for current clients of Tamara’s - if you’re not a current client and would like to sign up to join Becoming Your Best, please sign up here.